Gillian Ashdown · Combo
Hardcore Pilates: Pilates For BJJ and Bad Ass Mat by Gillian Ashdown reviews
Hardcore Pilates: Pilates For BJJ and Bad Ass Mat by Gillian Ashdown has 14 customer reviews in this archive, averaging 4.86 out of 5. 86% are five-star and 0 are one or two stars. Reviews run from May 9, 2023 to January 18, 2026. All of them are published below in full, unedited.
Who reviewed Hardcore Pilates: Pilates For BJJ and Bad Ass Mat by Gillian Ashdown
5 of these reviewers gave their belt rank when they submitted the review. BJJ Fanatics asks for rank, age and years training at the point of review, so this breakdown is self-reported by the customer.
| Belt | Reviews | Average rating |
|---|---|---|
| Blue | 3 | 4.67 |
| White | 1 | 5.0 |
| Brown | 1 | 5.0 |
Where to buy it
Hardcore Pilates: Pilates For BJJ and Bad Ass Mat by Gillian Ashdown is currently listed on the BJJ Fanatics storefront at $39.50 USD. View Hardcore Pilates: Pilates For BJJ and Bad Ass Mat by Gillian Ashdown on BJJ Fanatics
The reviews
Great for core strengthening
Please follow these exercises if you want healthy spine
First time doing Pilates
Overall, it’s very informative. However, I would have appreciated an example flow routine or an explanation of the best way to group the movements together for a 30-45 minute workout.
pretty good
i can see the instructor put her heart and a lot of thoughts into providing this product
Good drills
Very good moves
Cooool!!!
It's very helpful in conditioning.
Great cue
She makes the exercise look easy and you’re able to do it in your own.
Useful
The instructional is useful. I’m not a Pilates expert - even if i believe lot of stuff i was taught to comes from here - but it seems ok.
Response from BJJ Fanatics:hugging:Awsome Information
This course is Helping me in controlling and using my core strengths in BJJ
Response from BJJ Fanatics:hugging:Very Useful
I found this course very useful. It teaches how through proper breathing you can control your BJJ movements. It helps to go longer on the matts!
Response from BJJ Fanatics:hugging:Good accessory work for my recovery day
I always need to work my mobility!
Pilates for BJJ
A quick breakdown of the three part series: Section 1 - breathing tutorial, classic pilates & BJJ version moves on your back Section 2 - mobility and warm ups Section 3 - Bjj pilates moves on your stomach, side, bridge, open guard, and takedowns. Gillian is an excellent teacher and obviously an impressive athlete. The beginning of the series starts with a breathing tutorial that's critical to success. Definitely recommend for those who want to strengthen their core or have mobility issues.
Useful Stuff!!
Still working on this stuff, but It seems like it will help in my flexibility, control and strengthening supporting/stabilizing muscles.
Pilates
Good for tendons and joints.
Response from BJJ Fanatics:hugging:Amazing work
Very good complementary workout. Control is the concept
Response from BJJ Fanatics:hugging:
Every number on this page is computed from the 14 reviews above at build time, out of 87,673 in the full archive. See the methodology for how the corpus is collected and what is excluded.