Casey Milliken · Combo
Rock Solid BJJ Foundation by Casey Milliken reviews
Rock Solid BJJ Foundation by Casey Milliken has 9 customer reviews in this archive, averaging 5.0 out of 5. 100% are five-star and 0 are one or two stars. Reviews run from March 20, 2023 to October 23, 2025. All of them are published below in full, unedited.
Who reviewed Rock Solid BJJ Foundation by Casey Milliken
6 of these reviewers gave their belt rank when they submitted the review. BJJ Fanatics asks for rank, age and years training at the point of review, so this breakdown is self-reported by the customer.
| Belt | Reviews | Average rating |
|---|---|---|
| White | 3 | 5.0 |
| Blue | 2 | 5.0 |
| Purple | 1 | 5.0 |
Where to buy it
Rock Solid BJJ Foundation by Casey Milliken is currently listed on the BJJ Fanatics storefront at $79.00 USD. View Rock Solid BJJ Foundation by Casey Milliken on BJJ Fanatics
The reviews
Great
Great
Nice Review of Basic Concepts
I have no complaints. Nowadays, it is way too easily to overload yourself with techniques. This instruction has a sufficient number without being overwhelming.
Rock Solid BJJ Foundation by Casey Milliken
Noice
Essential Fundamentals
Great material for those starting out in BJJ.
Excellent
Great videos on the fundamentals. There were many small details that were given that I was able to implement immediately on the mat. Particularly, the knee on the belly escape was something I had never seen done in that way and has helped prevent many armbar attacks on me at the lower levels. Additonally, the "maintaining the back" and "maintaining the mount" were incredibly useful (I still need to practice them more as I do not end up in thes positions as often unless I am positional sparring), but the videos have really given some depth to my understanding of setting up attacks from optimal position. There are only about 4 submissions in this series, however don't let the number fool you. The quality of the content in this video series is substantial, the videos have high replay-ability, and much needed for white belts, potentially even blue belt if they skim over their fundamentals and skip straight into lockdown, deep half, and the electric chair. The submissions contained here are ones that are staples to everyone's game, especially in the gi. Highly recommend this video, especially to anyone looking to establish better fundamentals and make the needed adjustments.
Excellent fundamentals
Great overview of the fundamentals with some key details that I was able to start implementing as soon as I hit the mats. The mount and back retention in particular was helpful for my game. Definitely a video series with replay-ability, worth the purchase
Solid fundamental technique's.
Solid fundamental technique's.
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Good video
This video is a solid refresher for techniques that some"advanced" guys may have abandoned or forgotten. I've seen and used a lot of the techniques here during training. It is also helped me teach some of the lower belts (white and blue) some new fancy techniques for them to use. I follow Casey Milliken on Instagram @ casey.milliken. The techniques he posts on there are what attracted me to his instructional, plus he's pretty funny. Fala Galera!
Response from BJJ Fanatics:hugging::+1::skin-tone-2:
Every number on this page is computed from the 9 reviews above at build time, out of 87,673 in the full archive. See the methodology for how the corpus is collected and what is excluded.