Guillotine Traps by Firas Zahabi
56 reviews · 4.96 / 5
Firas Zahabi · Combo
Strong and Stable Knees For Life by Firas Zahabi has 24 customer reviews in this archive, averaging 4.96 out of 5. 96% are five-star and 0 are one or two stars. Reviews run from May 26, 2022 to August 10, 2026. All of them are published below in full, unedited.
6 of these reviewers gave their belt rank when they submitted the review. BJJ Fanatics asks for rank, age and years training at the point of review, so this breakdown is self-reported by the customer.
| Belt | Reviews | Average rating |
|---|---|---|
| Blue | 2 | 5.0 |
| Purple | 2 | 5.0 |
| White | 1 | 5.0 |
| Brown | 1 | 5.0 |

Strong and Stable Knees For Life by Firas Zahabi is currently listed on the BJJ Fanatics storefront at $79.00 USD. View Strong and Stable Knees For Life by Firas Zahabi on BJJ Fanatics
This will be one of the greatest investment you make into the long term ability to train. Professor Zahabi provides a complete rubric for bulletproofing your knees and strengthening the ankles that support them. But it now.
Very helpful and helped my knee pain quick
Good for maintenance and injury prevention.
This video helps me in all areas of life, as age through it!
Graet exercises that are easy to learn. Helped to stengthen my knee after a ACL tear.
A bunch of information still learning, it's very detailed, but this guy will definitely give you your money's worth with all the info you can obtain, being in combat sports. Your knees are very important.
Helped me a lot with my knee issues
After tearing my meniscus i bought this program and it has helped build stability in my knees and ankles. My only wish is i bought this before my injury as it would have helped massively.
Wish I would’ve had this before my 8 knee tears
An excellent way to increase longevity in jiujitsu. My knees feel younger already.
Firas shares lots of exercises and routines to strengthen your knees and improve mobility in the knee, ankle, and foot. No knee over toes type high stress exercises, things you can do everyday to improve your athletic ability and joint durability without putting any miles on your most vulnerable and valuable joints.
This instructional is changing my life. My knees are notoriously beat up, but Firas empties the tank on how to strengthen your knees for martial arts and for life in general.
Firas is on another level with anything he teaches. I buy his products with total assurance that I've just invested in a product that will 100% help me and make me stronger and more efficient.
GReat
Awesome, especially before or after acl injury
Firas Zahabi doesn’t disappoint. Another insightful and valuable instructional
This is an for excellent course full of how's and why's for strengthening and building endurance in your knees.
I have 2 partially torn knees. This video is something I wish I would of had long ago. Great stuff!
Good stuff here
I’ve had knee troubles in the past and already feel improvements after starting the exercises from this instructional.
There is no doubt this course will add longevity to my JiuJitsu. The exercises with the stability ball are priceless.
Definetely a must see video. Lots of good information and also very well described knee exercises. Now i just need to practice them.
As I'm getting older I'm realizing the increasing importance (off and on the mat) of keeping my knees and core in great condition. This is exactly what I was looking for.
Zahabi is the man! Knees have never felt better!
56 reviews · 4.96 / 5
43 reviews · 4.98 / 5
42 reviews · 4.95 / 5
35 reviews · 4.94 / 5
31 reviews · 4.97 / 5
26 reviews · 4.96 / 5
Every number on this page is computed from the 24 reviews above at build time, out of 87,673 in the full archive. See the methodology for how the corpus is collected and what is excluded.