The Diamond Protocol for Jiu Jitsu & MMA by Ethan Benda
4 reviews · 5.0 / 5
Ethan Benda · Combo
The Diamond Protocol by Ethan Benda reviews, page 2
The Diamond Protocol by Ethan Benda has 37 customer reviews in this archive, averaging 4.86 out of 5. 89% are five-star and 0 are one or two stars. Reviews run from March 4, 2018 to July 11, 2026. All of them are published below in full, unedited.
37
Reviews
4.86 / 5
Average rating
0
1–2 star
100%
Verified buyers
Reviews 26–37
Nice!
Ethan keeps it simple and effective workout preparation, it can adapt to any workout day of mine. 🙌�
Response from BJJ Fanatics:hugging::call_me_hand::skin-tone-2:Efficient
Ethan's program gives result in no time! I have finished the first two weeks and I can see the results immediately as I rolling. Also I haven't got the pdf mail for the program schedule but when i reached personally to Ethan, he was kind enough to send it me asap. Thanks again!
Response from BJJ Fanatics:hugging::call_me_hand::skin-tone-2:Clear to follow and definitely
Clear to follow and definitely working
Average
Interesting concept however the quality and delivery of the content is pretty poor. I'm going to give the training a shot but not expecting miracles.
Phenomenal
I train with Ethan and decided to give this a chance during the covid shutdown. This program has really improved my cardio when I'm rolling with others. I've been doing 6 minutes rolls with 30 seconds rest in between. Honestly, the 30 seconds feels forever cause I'm ready to go after 15 seconds. I'm only a little halfway through the program and can't wait to see how much more I improve once its all said and done!
Response from BJJ FanaticsNice! That's impressive, congrats! Keep up the good work :hugging:Worth Every Penny
I always said I felt like I knew what I needed to do when rolling but I would get to tired to do it! That split second where you need that explosion of energy to advance to a better position or get that submission. I made a commitment to devote 12 weeks to this program and with 3 workouts left, I can tell you my cardio is better than it has ever been! Do the workouts follow the instruction and you will 100% improve!! GAME CHANGER!!
Response from BJJ FanaticsCongrats for your hard work and achievement! Keep it up!The Diamond Protocol
Amazing workout. I can knock it out in less than an hour at home with no equipment and hit my fitness goals. Highly recommend!
Response from BJJ Fanatics:hugging::+1::skin-tone-2:Exceptional
Detailed instructions for honing superior cardio; From novices to experienced athletes, this program will help you reach and exceed your goals with helpful demonstrations, weight cutting plans and nutrition info.
Response from BJJ Fanatics:hugging::+1::skin-tone-2:Great workout for all
Great workouts to do with minimal equipment at home. My daughter is doing the workouts with me and it's even better right now when you cant make it to a gym. Though even if I could make it to a gym I would still be doing this and would recommend it to anyone from beginners to advanced.
Response from BJJ Fanatics:hugging::+1::skin-tone-2:Fast progress!
Being relatively new to the sport, and being one of the oldest students at my club, I usually average about two 5-minute rolls before having to sit down and miss the next two. After two weeks on the Diamond Protocol I'm rolling 5 straight rounds! Can't wait to see how much further I can go.
Response from BJJ Fanatics:hugging::+1::skin-tone-2:Just started the system last
Just started the system last week. Excited to get my fitness up for competition!
Worth the cost and the time.
I’ve used the DP and at 55 yrs old I’m getting great results.
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Every number on this page is computed from the 37 reviews above at build time, out of 87,673 in the full archive. See the methodology for how the corpus is collected and what is excluded.