Half Domination by Tom DeBlass
212 reviews · 4.96 / 5
Tom DeBlass · Combo
Ripped In 12 Weeks Intermittent Fasting & Easy Bodyweight Fitness by Tom Deblass has 32 customer reviews in this archive, averaging 4.84 out of 5. 84% are five-star and 0 are one or two stars. Reviews run from May 10, 2019 to April 18, 2025. All of them are published below in full, unedited.
5 of these reviewers gave their belt rank when they submitted the review. BJJ Fanatics asks for rank, age and years training at the point of review, so this breakdown is self-reported by the customer.
| Belt | Reviews | Average rating |
|---|---|---|
| Blue | 3 | 5.0 |
| White | 1 | 5.0 |
| Purple | 1 | 4.0 |

Ripped In 12 Weeks Intermittent Fasting & Easy Bodyweight Fitness by Tom Deblass is currently listed on the BJJ Fanatics storefront at $79.00 USD. View Ripped In 12 Weeks Intermittent Fasting & Easy Bodyweight Fitness by Tom Deblass on BJJ Fanatics
Good
Great stuff to know
Interesting perspective and advice
Excellent
I really enjoyed the video, concrete applicable diet tips for bjj guys
This series is super helpful if you are a busy person and need effective workouts quickly - Tom explains the WHY and what each workout does so you can be as efficient as possible.
Ideas for creati g your own home or gym workout, as well as diet advice and recipes.
great stuff
healthy lifestyle
Great nutrition info along with awesome workout exercises with a minimal equipment.
This instructional covers the topic of DIETING and INTERMITTENT FASTING from top to bottom. Great buy!
In this Instructional you learn what intermittent fasting does to your body and how you can use it to get in a better shape and feeling healthier and stronger overall
I like the information and Tom's routine.
great program, easy to follow and complete with nutrition advise, just have to cowboy up and get it!!
At 55 and training BJJ average 7 times a week. I would be a great case study for the different diets over the last 30 years. let's face it weight loss methods was not an exact science of one at all. You covered all the bases great work. God Bless.
I like the short, circuit style workouts.
Great vídeo, you must to see.
It is motivating. Thanks Tom!
It actually motivates to just start to workout. Tnag ks Tom.
Tom explains how to rethink the usual way of training that never work long-term, how to fit training in our busy schedules and give great insights on how to work out while not damaging our joints (since he got many injuries from his world class carreer, he found how to adapt training while maintaining a superb physique). The intermittent fasting part is way less difficult than I was expecting, so I am also already giving it a try ! Thanks a lot Sir for this training.
Professor DeBlass did a fantastic job showing what works for him and how he did. He didn’t promote products or say this is thee way. He simply shared what works for him. And it is a very good way. I really enjoy this video and information.
Great advice from Tom Deblass on getting in shape.
Deblass really made this program easy to understand and follow. No fluff in this video just exactly what any practitioner needs. Plus the order in which he delivers is perfect! Thanks as always @bjjfantics for great content!
great stuff thanks Tom
Great program!
212 reviews · 4.96 / 5
136 reviews · 4.88 / 5
117 reviews · 4.95 / 5
103 reviews · 4.92 / 5
98 reviews · 4.95 / 5
98 reviews · 4.97 / 5
Every number on this page is computed from the 32 reviews above at build time, out of 87,673 in the full archive. See the methodology for how the corpus is collected and what is excluded.