Nick Rodriguez · Combo

The Perfect Lifting Workout by Nick Rodriguez reviews

The Perfect Lifting Workout by Nick Rodriguez has 28 customer reviews in this archive, averaging 4.64 out of 5. 71% are five-star and 0 are one or two stars. Reviews run from December 8, 2020 to April 24, 2025. All of them are published below in full, unedited.

Who reviewed The Perfect Lifting Workout by Nick Rodriguez

3 of these reviewers gave their belt rank when they submitted the review. BJJ Fanatics asks for rank, age and years training at the point of review, so this breakdown is self-reported by the customer.

Where to buy it

The Perfect Lifting Workout by Nick Rodriguez is currently listed on the BJJ Fanatics storefront at $115.00 USD. View The Perfect Lifting Workout by Nick Rodriguez on BJJ Fanatics

The reviews

• Excelent course

  I've only just started working on this program.

  Vladislav P.April 24, 2025UkraineVerified buyerBrown belt16+ yrs training

• K

  Good

  Rakan A.April 18, 2025KuwaitVerified buyerBlue belt1-3 yrs training

• I wish it had more explanation behind the exercise. Still a ok instructional.

  This is a kinda pricey instructional , I got it for about $40 on special. I like it but I wish Nicky spent more time on explaining the exercises and going slow, most times he spends about 5 seconds on explaining.

  LeoAugust 2, 2024United StatesVerified buyerBlue belt4-6 yrs training

• lifting program

  good

  Byron N.February 6, 2024USVerified buyer

• great

  great

  Response from BJJ Fanatics:hugging:

  Hiroshi N.December 1, 2023JPVerified buyer

• Great

  Great workouts for grappling.

  Response from BJJ Fanatics:hugging:

  Andreas S.November 5, 2023DEVerified buyer

• Overall good

  Good product.

  Response from BJJ Fanatics:hugging:

  Rick G.September 23, 2023ITVerified buyer

• Great program from a world champion!

  Nick Rod continue to improve and to become more impressive. Even if this instructionals is from late 2020, he was already an ADCC champion & blue belt IBJJF no gi world champion before this time, so we can be sure that it's elite level stuff. I also bought the Gordon Ryan "Getting swole as a grappler" course, that was really great, full of informations and insights, but in one way I have a slight preference for Nicky program, as it's straight to the point, an organized list of exercises with a clear logic. Some insights on the life to live around the training is good to take as well. A PDF is joined, that helps to read fast and catch informations when we review the notes, instead of having to browse again the videos! One drawback, though : the content of the PDF is a bit different than the videos sometimes (name and number of exercises). So I just took the list given in the video from Nicky, to be sure. Thank you so much for sharing your program, it's really great for enthusiastic amateurs who want to get the most of their Jiu Jitsu life!!!

  Julien P.July 1, 2023FRVerified buyer

• Lifting program

  Lifting for grappling

  Kyle K.May 30, 2023USVerified buyer

• Nice video and detailed strength

  Nice video and detailed strength program, but wished it was more structured in terms of info.

  Gunnar N.March 3, 2023NOVerified buyer

• Short, High-Rep Workouts

  I like seeing behind the scenes on what top grapplers do to up their game off the mats, so I really liked this video. I appreciated his emphasis on how you can squeeze an intense workout into 30 minutes, and his emphasis on high reps (similar in that way to Gordon Ryan’s protocol) which is different than traditional weightlifting advice. As a middle-aged participant with some aches from decades from weightlifting, wrestling, boxing, etc, I’d say that this is a program mainly for young folks. His squats to the bench, and lunges that touch the knee to the floor are not for me… but there are are obvious adjustment that still make the main point applicable. His closing comments on ‘overtraining not being real’ made me roll my eyes a bit and think ‘just wait until you’re my age’ ;) Overall, definitely worth watching.

  Stephen F.January 29, 2023CAVerified buyer

• Great workout/pump

  Definitely feel it and see results if you do it right, at the pace of Nicky Rod.

  Response from BJJ Fanatics:hugging::call_me_hand::skin-tone-2:

  Luke D.November 27, 2022AUVerified buyer

• Basic but effective

  I felt like I was no longer getting the most out of my main workout and had to switch it up a bit so I grabbed this one day it was on the daily deal. It's a pretty straight forward workout that will leave you rock swoll #superset and will help increase the gas tank. Thanks Beastman

  Response from BJJ Fanatics:hugging::call_me_hand::skin-tone-2:

  ShawnNovember 16, 2022CAVerified buyer

• The Perfect Grappling Workout By Nick Rodriguez

  I'm comparing this video to Gordon Ryan's "Getting Swole as a Grappler". This series has step by step exercises and a sequence you can follow with the amount of reps and sets for each, whereas Gordon's video seemed rushed without the number of sets and reps listed for each of the exercises presented. Basically you're just watching Gordon do his exercises routine with no context given. I'm really glad I got this video from Nick.

  Response from BJJ Fanatics:hugging::+1::skin-tone-2:

  Harry N.September 28, 2022USVerified buyer

• Great workout to supplement your

  Great workout to supplement your grappling game.

  Response from BJJ Fanatics:hugging::+1::skin-tone-2:

  Rouen D.September 16, 2022CAVerified buyer

• Good bodybuilding routine

  This is a high volume 6 day bodypart split that can be done in pretty much any gym. The workouts take around 30-40 minutes if you keep the rest periods short.

  Response from BJJ Fanatics:hugging::call_me_hand::skin-tone-2:

  NikJuly 18, 2022USVerified buyer

• Basic

  The techniques are nothing new but I think the methodology is superior to most as it focuses more on strength endurance and stamina which are far more applicable to BJJ the low rep/max strength or pure bodybuilding that a lot of BJJ practitioners fall into to the detriment of their BJJ effectiveness.

  GarveilJune 24, 2022AUVerified buyer

• good for fitness

  it was really helpful to set my fitness plan. if you are interested in it, such a nice choice!!

  Response from BJJ Fanatics:hugging::+1::skin-tone-2:

  ThomasJune 22, 2022KRVerified buyer

• Nice little workout

  Good workout to get a pump and your cardio in. Also will help with strength, thought there would be more BJJ specific work and or strength explanation but outside of that a good workout instructional video.

  Hudson D.April 2, 2022USVerified buyer

• The Perfect Grappling Workout

  Great workout, I’ve added it to my training.

  Response from BJJ Fanatics:hugging:

  Raymond P.January 6, 2022USVerified buyer

• Great

  Made my cardio for grappling much better. I can highly recommend this new approach.

  Response from BJJ Fanatics:hugging:

  Ola W.December 28, 2021NOVerified buyer

• Great Workouts

  I'm not really someone who goes to the gym, mainly because I don't know what workouts to do. After viewing this, I've been going more frequently and am pleased with the results.

  Response from BJJ Fanatics:hugging::call_me_hand::skin-tone-2:

  Gonzalo R.December 26, 2021USVerified buyer

• Simple and effective

  Have started the workout, simple and effective

  Response from BJJ Fanatics:hugging:

  Mohamed A.December 18, 2021MVVerified buyer

• Good video to get an

  Good video to get an idea on how to train for grappling.

  Michael S.December 1, 2021USVerified buyer

• Great Program

  Very educational

  Response from BJJ Fanatics:hugging::call_me_hand::skin-tone-2:

  Erick C.August 31, 2021USVerified buyer

More reviewed titles from Nick Rodriguez

Every number on this page is computed from the 28 reviews above at build time, out of 87,673 in the full archive. See the methodology for how the corpus is collected and what is excluded.