First Principles Escapes: Headlocks, Side Control & North South by Stephen Whittier
35 reviews · 4.89 / 5
Stephen Whittier · Combo
First Principles Submissions Defense Volume 1: Arm Locks by Stephen Whittier has 7 customer reviews in this archive, averaging 5.0 out of 5. 100% are five-star and 0 are one or two stars. Reviews run from February 23, 2022 to November 21, 2024. All of them are published below in full, unedited.
5 of these reviewers gave their belt rank when they submitted the review. BJJ Fanatics asks for rank, age and years training at the point of review, so this breakdown is self-reported by the customer.
| Belt | Reviews | Average rating |
|---|---|---|
| Purple | 4 | 5.0 |
| White | 1 | 5.0 |

First Principles Submissions Defense Volume 1: Arm Locks by Stephen Whittier is currently listed on the BJJ Fanatics storefront at $97.00 USD. View First Principles Submissions Defense Volume 1: Arm Locks by Stephen Whittier on BJJ Fanatics
I have all of Whittiers first principle instructionals and every one is a gem. It may not be sexy but you get the most improvement and increase in enjoyment from developing defense. These have made Jiu-Jitsu way more enjoyable and now I’m much more relaxed as the game has slowed down.
Incredible instructional that will change the way you see armbar escapes.
After watching enough of these you start to see they are all related. I highly recommend this one along with the CHOKE Escapes as they compliment each other very well.
Yeah I actually like letting people take me into deeper waters with armbars now just so I can work my escapes. Highly recommend this one
Absolutely fantastic! I can't recommend it enough.
If you want to learn phenomenal techniques then buy Danahers videos. If you want to learn principles that once understood you can apply in many different aspects of your game and which will continue to surprise you with their usefulness then check out Whittier. I am finding this first principal style of learning to be easier to remember and apply than trying to remember a bunch of different techniques. That being said you will get the most use out of whatever you train against live resistance that is uncooperative and unscripted. So get Whittiers instructionals and a good training partner and practice these escapes against progressive levels of uncooperative resistance and your defensive Jiujitsu abilities will skyrocket. You cannot go wrong with this.
This is a BJJ Professor who really understands jiu jitsu and the deeper concepts behind just ‘the moves’. I have known Stephen for several years now and have several of his instructionals. I learn something from all of them and encourage you white to black belt to get a hold of this one and his other instructionals.
35 reviews · 4.89 / 5
35 reviews · 4.97 / 5
30 reviews · 4.87 / 5
20 reviews · 4.90 / 5
13 reviews · 4.92 / 5
12 reviews · 5.0 / 5
Every number on this page is computed from the 7 reviews above at build time, out of 87,673 in the full archive. See the methodology for how the corpus is collected and what is excluded.