Championship Catch Wrestling: The Head and Arm Ride by Josh Barnett
96 reviews · 5.0 / 5
Josh Barnett · Combo
Championship Level Catch Wrestling by Josh Barnett has 50 customer reviews in this archive, averaging 4.96 out of 5. 96% are five-star and 0 are one or two stars. Reviews run from February 13, 2021 to May 13, 2026. All of them are published below in full, unedited.
13 of these reviewers gave their belt rank when they submitted the review. BJJ Fanatics asks for rank, age and years training at the point of review, so this breakdown is self-reported by the customer.
| Belt | Reviews | Average rating |
|---|---|---|
| Purple | 5 | 5.0 |
| White | 2 | 5.0 |
| Blue | 2 | 5.0 |
| Brown | 2 | 5.0 |
| Black | 2 | 5.0 |

Championship Level Catch Wrestling by Josh Barnett is currently listed on the BJJ Fanatics storefront at $79.00 USD. View Championship Level Catch Wrestling by Josh Barnett on BJJ Fanatics
The double wrist lock is a major tool in my toolbox and one I use pretty regularly. This video is great as it’s shown me a load of new principles and tricks that will help massively
This video took my way of using this technique to the next level
Josh Barnett doesn’t just teach the double wristlock — he shows you why it’s the backbone of real catch wrestling. This video is championship-level knowledge straight from a heavyweight who actually finishes fights with this hold. What stood out immediately is how Barnett breaks down the position with zero fluff. He shows the exact mechanics: how to isolate the arm, how to peel the elbow away from the body, how to use shoulder pressure and hip angle to flatten an opponent, and how to transition from control → crank → finish without ever giving up top position. He teaches it the way real catch wrestlers apply it: no guard-pulling, no stalling, just brutal efficiency — pin threats, wrist control battles, and the constant threat of turning the lock into a shoulder, elbow, or rotational submission. The little details hit hard: head placement, hip pressure, and how to use your chest as a wedge while keeping your opponent belly-down. What I loved most is that Barnett shows the mentality behind the hook — you don’t chase the submission, you break your opponent down until the Kimura/double wristlock is unavoidable. It’s the old-school ****** philosophy, and you can tell Barnett is carrying the real lineage. If you’re a grappler who wants to build a top-heavy, pressure-based finish system — especially for catch wrestling — this video is a must-watch. It’s not theory, it’s not flashy, it’s the actual blueprint for breaking people down and making them quit. Easily one of the best double wristlock instructionals out there.
Josh may be the smartest heavyweight fighter to exist and it’s awesome to see catch get its due diligence
Good
Great stuff from Josh Barnett. Definitely has some cool tips and tricks worth learning.
I prefer instructionals that focus on a single technique from multiple positions. Josh does a great job of discussing how to get into positions and how to overcome some of the possible counters.
Great details on mastering the Kimura
Absolutely fun to watch and even more fun to use all on the matt
Championship Level Catch Wrestling by Josh Barnett.
If you want to address your issues with hammerlocks and learn about the motion of the body and how to control it you'll be very happy with this purchase.
great
This video series is chock full of simple yet effective catch concepts to gain a mechanical advantage
If your an experienced Catch Wrestler or want to spice up your BJJ skills this video will help tremendously. This breaks down the Kimura/Double Wrist Lock/Hammer Lock to make it more effective and shows a plethora of entries for the submission.
Great look into the top wrist lock by josh barnett
Complete and detailed instruction on the double wrist lock. I can't wait to try and hit this ony friends lol
josh gives lots of great details to improve on this move.
excelent keep realisng more catch wrestling stuff
This video knits together concepts that will help you competently dominate the kimura and opens it up not as a submission in itself but a key element in controlling a body and unlocking the flow of body mechanics to find weaknesses to exploit at every step on the path as opposed to treating it as a final step. You will always have a response to moves if you apply these principles and stop being at a loss for words.
Excellent instruction as always from Josh!!!
Really to the point and useful instruction.
Very precise and clear instruction that introduced me to previously unknown concepts for the Kimura that radically changed my game and will change yours too.
Everything is broken down, and easy to understand. Great to see this submission from a Catch Wrestling perspective & mindset
The Warmaster gives great details on the double wrist lock in this instructional. I love his catch wrestling version on submissions.
I love the Dubble wrist lock. Josh gives many tips and new way's to get that lock. Also showing how pressure can be affective. There are no free rides in Catch
96 reviews · 5.0 / 5
62 reviews · 4.98 / 5
38 reviews · 4.95 / 5
25 reviews · 5.0 / 5
25 reviews · 4.96 / 5
24 reviews · 5.0 / 5
Every number on this page is computed from the 50 reviews above at build time, out of 87,673 in the full archive. See the methodology for how the corpus is collected and what is excluded.